What Are Essential Oils?
Have you ever enjoyed the scent of a rose or fresh peppermint? If so, then you’ve experienced the aromatic qualities of essential oils. These naturally occurring, aromatic compounds are found in the bark, seeds, roots, stems, flowers, and other parts of plants. Essential oils provide the plant with a natural defense against environmental threats and play a role in plant pollination. In addition to their innate benefits to plants, essential oils have long been used for food preparation, beauty treatment, providing beautiful aromas for people and places, and health-care practices.
How Do I Use Essential Oils?
Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in blends in one of three methods:
Certain essential oils, when diffused, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also cleanse and purify the air of unwanted odors.
Essential oils are easily absorbed by the skin and can be safely applied topically.
Certain essential oils have a rich culinary history and can be used as dietary supplements for targeted wellness.
Essential oils are both exciting and promising when it comes to taking care of your own and your family’s health. Whether you’re applying essential oils topically, enjoying the aromatic benefits through diffusing, or taking essential oils internally, the positive effects of essential oils are boundless.
That’s why you’ll want to ensure that the essential oils you are using are capable of delivering on their promise. You’ll want to make sure that you are choosing essential oils for their potency and their purity.